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Gatson81
Journal
21 Jun 10
Gatson81's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
192.4 lb
Lost so far:
42.6 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
890 kcal
Fat: 34.00g | Prot: 59.00g | Carb: 90.00g.
Breakfast:
Rice Krispies Treats Marshmallow Squares.
Lunch:
Singles American Cheese Slices, Multi-Grain Sandwich Thins, Miracle Whip.
Dinner:
(S)KRO FR FRIES CRINKLE CUT, Lean Turkey Burger (Kirkland Signature), Singles American Cheese Slices, Miracle Whip, Multi-Grain Sandwich Thins.
more...
2126 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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