Weigh In record (no journal entry) for 06 March 2019
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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633 kcal
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Fat: 30.54g | Prot: 28.36g | Carb: 64.64g.
Breakfast: Яблоко Яблоко, Ферма Кефир 1%. Lunch: Верес Перец Сладкий, Росток Хлебец. Dinner: Avocado, АТБ Яйцо Вареное, АТБ Яблоко Голден, Молокія Молоко 2,5%, Селянське Молоко 2,5%. Snacks/Other: Комо Сыр Плавленный, Riga Хліб Хлеб. more...
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losing 24.7 lb a week
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