cthomasflood's Journal, 06 March 2019

187.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 84.58g | Prot: 142.31g | Carb: 133.45g.   Breakfast: Organic Protein Almond Milk, Souper Salad Sunflower Seeds, Manitoba Harvest Hemp Hearts, David Seeds Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Rolled Oats, Trader Joe's Sunflower Seed Butter, Maple Syrup , Sunflower Seed Butter (Without Salt) , Raspberries , Sugar, Sunflower Oil. Lunch: Chicken Breast, Vegan Paella. Dinner: Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Clementines, Silk Pure Almond Milk - Dark Chocolate, Coffee, 100% Whey Protein - Chocolate, Almond Milk, Almond Butter. more...

3461 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 2 hours and 30 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...