Weigh In record (no journal entry) for 06 March 2019
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2019:
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557 kcal
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Fat: 28.34g | Prot: 49.13g | Carb: 40.31g.
Breakfast: Applegate Farms Uncured Ham, American Cheese, Scrambled Egg (Whole, Cooked), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk. more...
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gaining 0.5 lb a week
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jniferkay's weight history
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