Weigh In record (no journal entry) for 19 November 2012
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182.0 lb
Lost so far: 16.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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450 kcal
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Fat: 2.45g | Prot: 28.26g | Carb: 87.35g.
Breakfast: Soy Protein Powder, Bananas , Unsweetened Frozen Strawberries, Coffee, Fat Free Half & Half. Lunch: Baby Carrots , Mini Pearl Grape Tomatoes, Granny Smith Apples. Snacks/Other: Ice Sugarless Gum. more...
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gaining 2.0 lb a week
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771lady's weight history
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