Weigh In record (no journal entry) for 21 June 2010
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1386 kcal
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Fat: 108.88g | Prot: 77.48g | Carb: 25.00g.
Breakfast: butter, eggs, splenda, half & half, coffee. Lunch: string cheese, cucumber, tomato, lettuce. Dinner: cucumber, tomato, lettuce, onion, olive oil, pepper, paprika, oregano, garlic, cumin, whipping cream, cream cheese, chicken breast, sour cream. Snacks/Other: splenda, half and half, coffee, whipping cream, strawberry, string cheese. more...
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losing 0.6 lb a week
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