Weigh In record (no journal entry) for 19 November 2012
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303.2 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2476 kcal
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Fat: 112.67g | Prot: 111.79g | Carb: 261.73g.
Breakfast: Iced Latte, Double Sausage, Bacon, Egg, & Cheese Croissan'wich. Lunch: Apple Pecan Chicken Salad. Dinner: Coke (Small), Skinny Chips, #12 Beach Club. more...
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losing 1.5 lb a week
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