mojowall's Journal, 21 June 2010

181.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 36.56g | Prot: 30.80g | Carb: 131.14g.   Breakfast: Cream Substitute (Light Powdered), Florida Pink and Red Grapefruit, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), 45 Calories and Delightful Wheat Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Chocolate Chip Cookies (Soft Type), Peaches, Cheeseburger. more...

2009 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...