FLORIDAGAL2022's Journal, 19 November 2012

116.8 before the run today and I cut back calories to 1700 yesterday. Guess more is less, will increase them back to 1800-1900 today.

Diet Calendar Entries for 19 November 2012:
1934 kcal Fat: 115.07g | Prot: 116.77g | Carb: 147.72g.   Breakfast: Stevia. Lunch: land o lakes spreadable butter, mushrooms, brie cheese president, 99/1 ground turkey, Stevia, darigold half & half, Walnuts, Super Seed Fiber Supplement, 100% Pure Pumpkin. Dinner: Baby Spinach, bertolli olive oil, frozen shrimp. Snacks/Other: Brazil Nuts, PB2 Powdered Peanut Butter, Sugar Free Chocolates, Atkins Peanut Butter Bar, SUGAR FREE SALT WATER TAFFY, SPECTRUM COCONUT OIL, Celery. more...
1663 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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