Weigh In record (no journal entry) for 21 June 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1525 kcal
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Fat: 22.04g | Prot: 94.52g | Carb: 203.72g.
Breakfast: Banana. Dinner: French Bread, Corn On The Cob with Butter, Hot & Sassy BBQ Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Apples, Yogurt Peanut Crunch Protein Bar. more...
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gaining 1.2 lb a week
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