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Maintaining
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2225 kcal
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Fat: 117.85g | Prot: 82.51g | Carb: 212.66g.
Breakfast: honey bunches of oats fruit blends, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hawaiian Kettle Style Potato Chips Sweet Maui Onion, Hawaiian Kettle Style Potato Chips Sweet Maui Onion, citterio genoa provalone. Dinner: Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Curly Fries (Medium), Fried Egg, Chopped Ham, Large Cheeseburger. Snacks/Other: Coke Zero (Can), String Cheese with 2% Milk, Twinkies Golden Sponge Cake with Creamy Filling, Monster Rehab, Monster Rehab. more...
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3247 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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