jasonfahy's Journal, 19 November 2012

237.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 83.80g | Prot: 133.05g | Carb: 271.58g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Red Berry. Lunch: Mango Smoothie, Simple Favorites Lasagna with Meat Sauce. Dinner: McCain Curly Fries, roast chicken leg. Snacks/Other: Vector energy bar. more...

2987 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...