Weigh In record (no journal entry) for 19 November 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1389 kcal
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Fat: 64.88g | Prot: 71.85g | Carb: 131.61g.
Breakfast: raspberries, Oat Fit - Maple & Brown Sugar. Lunch: red sauce, Beef Meatballs. Dinner: Pickles, Cooked Cauliflower (from Fresh), Mixed Salad Greens, Brown Rice, Baked or Broiled Salmon, Balsamic Vinaigrette. Snacks/Other: Kit Kat, Low Fat Ice Cream Cup - Dulce de Leche. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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