Weigh In record (no journal entry) for 19 November 2012
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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474 kcal
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Fat: 23.95g | Prot: 41.54g | Carb: 19.47g.
Breakfast: Artisan Fold It Flatbread - 5 Grain Flax, Soft Boiled Egg. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese. more...
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gaining 1.9 lb a week
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