Weigh In record (no journal entry) for 21 June 2010
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201.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2010:
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3063 kcal
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Fat: 103.07g | Prot: 108.76g | Carb: 328.01g.
Breakfast: egg white, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Progresso Soup Beef & Vegetable. Dinner: Budweiser Light Beer, Cool Whip, Slow Churned No Sugar Added Vanilla Bean Ice Cream, NO PUDGE FF BROWN MX ORIG, Sour Dough Bread, Sausage & Peppers. Snacks/Other: Reduced Fat String Cheese, Natural Oven Roasted Almonds - Sea Salt. more...
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2916 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 40 minutes. more...
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gaining 5.6 lb a week
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aalwine's weight history
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