Janet"'s Journal, 19 November 2012

129.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 33.87g | Prot: 45.01g | Carb: 126.29g.   Breakfast: All Natural Egg Whites. Lunch: Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Garden Salad. Dinner: White Sweet Corn (Cream Style, Canned), Baked Potato (Peel Eaten), Meatloaf in Gravy. Snacks/Other: scarecrow dessert. more...

1693 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...