Weigh In record (no journal entry) for 06 March 2019
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1011 kcal
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Fat: 61.51g | Prot: 44.63g | Carb: 67.27g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Pingo Doce Natas Light, Giovanni Rana Ravioli Ricota e Espinafres. Dinner: Passas (sem Sementes), Continente Milho Doce, Ervilhas Cozidas (Enlatado), Ovo Mexido, Pingo Doce Salsicha. Snacks/Other: Kit Kat Mini Kit Kat, A Vaca que ri Queijo Fundido Light, Pão de Centeio, Babybel Mini Queijo Light, A Vaca que ri A Vaca Que Ri Palitos. more...
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gaining 0.2 lb a week
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