Weigh In record (no journal entry) for 05 March 2019
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170.9 lb
Lost so far: 0.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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370 kcal
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Fat: 8.42g | Prot: 8.38g | Carb: 68.14g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Regular. Lunch: Slim-Fast Shake Mix - French Vanilla. Snacks/Other: General Mills Honey Nut Cheerios. more...
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losing 0.2 lb a week
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