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Started the Atkins yesterday and this evening I have a massive headache, I never have headaches! Any tips, advice or views would be amazing help. 💜
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 Comments
I agree with Gilly... plenty of water. Your body is probably detoxing. 😘
07 Mar 19 by member: xXMadMazzaXx
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07 Mar 19 by member: Nadeen 31
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I’m feeling loads better today, I think it was water and the lack of carbs.💜
07 Mar 19 by member: jenaloucarv
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Try lo-salt - which is potassium rather than sodium chloride - because it’s likely your mineral levels will be down because of the initial massive water loss. I tend to get leg cramps when I’m doing Atkins induction because of the water/mineral loss. Good luck!
10 Mar 19 by member: emza
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