Weigh In record (no journal entry) for 21 June 2010
|
155.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2010:
|
984 kcal
|
Fat: 14.01g | Prot: 46.67g | Carb: 175.25g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax. Lunch: Low Sodium V8 100% Vegetable Juice, Special K Protein Meal Bar - Double Chocolate. Dinner: Meat Spaghetti Sauce, Linguini. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie. more...
|
|
2757 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 5 hours, Housework - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katirae's weight history
|