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iloveyou18
Journal
19 Nov 12
iloveyou18's Journal, 19 November 2012
iloveyou18's Profile
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Weigh In record (no journal entry) for 19 November 2012
173.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
640 kcal
Fat: 28.00g | Prot: 37.00g | Carb: 64.00g.
Breakfast:
The Chopped Turkey Club Salad (Full), Multigrain Whole Wheat Waffles, Creamy Peanut Butter.
Lunch:
Cherry Icee.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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