Erfeso's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
226.0 lb Lost so far: 59.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1699 kcal Fat: 87.36g | Prot: 79.54g | Carb: 166.33g.   Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Squash Casserole, Country Sausage Gravy, Baked or Fried Coated Chicken Skinless. Dinner: White Rice, Baby Spinach. Snacks/Other: Cinnamon Hard Candy Sugar Free, 60% Cacao Dark Chocolate Squares with Caramel, Equal, Cream Substitute (Powdered), Tea (Brewed), 1% Fat Milk. more...
2992 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes. more...
losing 1.0 lb a week

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