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nargasai
Journal
05 Mar 19
nargasai's Journal, 05 March 2019
nargasai's Profile
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FBS 154 mg%
184.0 lb
Lost so far:
43.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2019:
1256 kcal
Fat: 26.69g | Prot: 136.35g | Carb: 128.74g.
Breakfast:
Tea with Milk.
Lunch:
Sue Bee Honey, Wal-Mart Boneless Skinless Chicken Breast, Bananas , Chicken Drumstick (Skin Not Eaten).
Dinner:
Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast, Chicken Leg (Skin Not Eaten).
Snacks/Other:
Tea with Milk.
more...
1132 kcal
Activities & Exercise:
Brisk Walking Treadmill - 46 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 34 minutes.
more...
losing 3.5 lb a week
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