Weigh In record (no journal entry) for 05 March 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1261 kcal
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Fat: 56.29g | Prot: 122.29g | Carb: 62.10g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Seara Linguiça Toscana, Patinho Grelhado. Dinner: Granola, Kefir de Leite, Hellmann's Maionese, Sadia Mussarela, Nescafé Café Au Lait, Sadia Presunto Cozido Magro, Pullman Pão Integral Zero%. Snacks/Other: Atlhetica Best Whey Double Chocolate, Atum em Óleo (Enlatado), Casa do Biscoito Biscoito de Polvilho, Nescafé Café Au Lait. more...
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1691 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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