Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mxxwing
Journal
19 Nov 12
Mxxwing's Journal, 19 November 2012
Mxxwing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2012
221.6 lb
Lost so far:
7.7 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1879 kcal
Fat: 53.54g | Prot: 83.79g | Carb: 252.00g.
Breakfast:
Frisch Gepresster Orangensaft, Kaffee mit Milch, Ei, Zacusca, Räucherlachs, Brötchen.
Lunch:
Clementinen, Dominosteine.
Dinner:
Pizza Hawaii.
more...
2765 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mxxwing's weight history
view complete history