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vidgro
Journal
19 Nov 12
vidgro's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
177.3 lb
Lost so far:
7.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
2958 kcal
Fat: 117.87g | Prot: 132.91g | Carb: 293.84g.
Breakfast:
brioche, cappuccino, coffee.
Lunch:
Red Bull, ham, insalata greca.
Dinner:
beer, 4 Meat & Cheese Pizza.
Snacks/Other:
almonds, Napolitaner.
more...
1975 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 17.0 lb a week
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