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Nehann
Journal
19 Nov 12
Nehann's Journal, 19 November 2012
Nehann's Profile
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Weigh In record (no journal entry) for 19 November 2012
211.4 lb
Lost so far:
9.0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1844 kcal
Fat: 79.41g | Prot: 188.36g | Carb: 78.82g.
Breakfast:
Coffee with Milk and Sugar, Diet Fuel.
Lunch:
Coffee with Milk and Sugar, Diet Fuel.
Dinner:
Beef Steak, Diet Soda, Mixed Vegetables.
more...
2336 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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