Weigh In record (no journal entry) for 19 November 2012
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203.7 lb
Lost so far: 32.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1990 kcal
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Fat: 122.97g | Prot: 95.25g | Carb: 123.40g.
Breakfast: Frisch Gepresster Orangensaft, Rührei, Zwiebeln. Lunch: Spätzle Pfanne. Snacks/Other: Schinkenwürstchen, Nussbeisser, Hartgekochtes Ei, Gala Äpfel. more...
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gaining 9.3 lb a week
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