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clarkegd
Journal
18 Nov 12
clarkegd's Journal, 18 November 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 18 November 2012
198.3 lb
Lost so far:
10.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
2126 kcal
Fat: 75.74g | Prot: 98.65g | Carb: 252.12g.
Breakfast:
Apple Cinnamon Non-fat Greek Yogurt.
Lunch:
TLC Chewy Granola Bars - Dark Mocha Almond, Orange Juice (Pulp Free), Perfect Harvest Salad.
Dinner:
Sauvignon Blanc Wine, Carrot Salad, Cooked Asparagus, Roasted Turkey Breast.
Snacks/Other:
Organic Nonfat Milk, Chocolate Chip Sandwich Cookie, Nonfat White Chocolate Mocha (Grande).
more...
2555 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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