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SARARAT
Journal
18 Nov 12
SARARAT's Journal, 18 November 2012
SARARAT's Profile
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Weigh In record (no journal entry) for 18 November 2012
99.2 lb
Lost so far:
3.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
451 kcal
Fat: 15.10g | Prot: 20.17g | Carb: 61.84g.
Breakfast:
Ham and Cheese Sandwich, Chicken with Rice Soup.
more...
1473 kcal
Activities & Exercise:
Stepper machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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