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Today was a good day. I Watched what I ate and spent a good 45 minutes in the gym today. 42 minutes of that was on the Elliptical. I personally love how intense the elliptical can be, but I swear those last ten minutes felt like torture. Looking back I am glad I accomplished what i did today though. A solid 550 calories burned on that bad boy makes me proud I endured the Pain.
as Always
-Steve
Diet Calendar Entries for 18 November 2012:
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2345 kcal
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Fat: 81.50g | Prot: 67.50g | Carb: 330.00g.
Breakfast: Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Creamy Peanut Butter, Plain Bagels. Lunch: Spreadable Butter, Whole Wheat Toast, Mini Ravioli. Dinner: The Original Garlic Breadsticks, Mini Ravioli. Snacks/Other: Sandwich Cookies - 100 Calorie Snack Packs, Light Nonfat Yogurt - Vanilla, Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Adults' Gummy Multivitamins Dietary Supplement, Diet Dr. Thunder. more...
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4420 kcal
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Activities & Exercise:
Housework - 30 minutes, Eliptical - 42 minutes, Yard Work/playing with the dogs - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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