Weigh In record (no journal entry) for 18 November 2012
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164.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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198 kcal
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Fat: 10.67g | Prot: 14.79g | Carb: 14.09g.
Snacks/Other: soy nuts. more...
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losing 0.6 lb a week
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adouble's weight history
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