Weigh In record (no journal entry) for 04 March 2019
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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760 kcal
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Fat: 6.00g | Prot: 26.00g | Carb: 153.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Chobani Greek Yogurt Peach on The Bottom. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: HEB Sliced Peaches in Light Syrup. more...
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losing 7.0 lb a week
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