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Phatrougie
Journal
04 Mar 19
Phatrougie's Journal, 04 March 2019
Phatrougie's Profile
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Weigh In record (no journal entry) for 04 March 2019
145.2 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2019:
493 kcal
Fat: 52.09g | Prot: 3.50g | Carb: 13.06g.
Snacks/Other:
Green Olives.
more...
1743 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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