Weigh In record (no journal entry) for 04 March 2019
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185.4 lb
Lost so far: 62.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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479 kcal
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Fat: 27.38g | Prot: 20.28g | Carb: 40.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: 7-Eleven Hard Boiled Eggs. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.8 lb a week
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