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smta1
Journal
18 Nov 12
smta1's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
207.4 lb
Lost so far:
0 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
1811 kcal
Fat: 121.85g | Prot: 68.38g | Carb: 107.35g.
Breakfast:
Beef Sausage, Bacon, Danish Pastry.
Dinner:
Flour Tortillas, Cheddar Cheese, Ground Beef (70% Lean / 30% Fat).
more...
2657 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 0.7 lb a week
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