Weigh In record (no journal entry) for 20 June 2010
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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676 kcal
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Fat: 30.51g | Prot: 62.31g | Carb: 39.07g.
Breakfast: Advantage High Protein Strawberry Shake. Lunch: Chicken or Turkey Chow Mein or Chop Suey, Pineapple (Cooked or Canned), Kosher Dill Pickle Spears, Creamy Coleslaw, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Super Stack Multigrain Cheesy Cheddar, Chex Mix Cheddar. more...
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losing 2.5 lb a week
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