Weigh In record (no journal entry) for 18 November 2012
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244.1 lb
Lost so far: 14.7 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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290 kcal
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Fat: 12.50g | Prot: 11.00g | Carb: 34.00g.
Breakfast: Toll House Limited Edition Mint Swirled Chocolate Chip Cookies, Homogenized Milk, puffed wheat. more...
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losing 0.8 lb a week
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