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Slept 7.5 hours last night. Maybe the massive slough of water is drawing nigh its end. Same caloric burn yesterday, but only one pound lost. Created a menu for the coming two weeks and did some grocery shopping. The bill was $150.00 for 3 weeks of eating for me, and two others. Cold this morning at -3C. Hope it warms up enough so I can ride.
The temperature never rose above 7C so I did not ride. I hand stumped for 3 hours though, cleaned the house and barn. Will do a double weight training tonight. Good enough for a Sunday, and I am a little tired because I woke up early.
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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830 kcal
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Fat: 53.09g | Prot: 25.64g | Carb: 66.98g.
Breakfast: half & half, rice cakes apple cinnamon, creamy peanut butter. Lunch: peanuts, kale, tomato, mayo, iceberg lettuce. Dinner: Maries Vegetable Soup. more...
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4683 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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