Weigh In record (no journal entry) for 20 June 2010
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287.0 lb
Lost so far: 24.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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439 kcal
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Fat: 14.94g | Prot: 54.23g | Carb: 29.60g.
Breakfast: protien shake chocolate. Lunch: mashed potatoes, green beans, chicken. Dinner: peaches, cottage cheese. Snacks/Other: sugar free fudgesicle, protien shake chocolate, cheese string. more...
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losing 1.8 lb a week
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juls46's weight history
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