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vidgro
Journal
17 Nov 12
vidgro's Journal, 17 November 2012
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Weigh In record (no journal entry) for 17 November 2012
177.0 lb
Lost so far:
8.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2012:
2643 kcal
Fat: 60.22g | Prot: 114.65g | Carb: 329.35g.
Breakfast:
kidney beans, egg.
Lunch:
rice, home vegetable soup.
Dinner:
break kamut, pinot grigio, fish.
Snacks/Other:
almonds, potato, cappuccino.
more...
1965 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 12.3 lb a week
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