Weigh In record (no journal entry) for 18 November 2012
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288.8 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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610 kcal
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Fat: 28.83g | Prot: 78.67g | Carb: 3.55g.
Breakfast: Plasterki Szynki ze Sklepu, Jajko, Biały Tuńczyk (Kawałki po Odsączeniu, w Wodzie, w Puszce). more...
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gaining 11.6 lb a week
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