Weigh In record (no journal entry) for 17 November 2012
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172.4 lb
Lost so far: 7.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1350 kcal
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Fat: 44.02g | Prot: 53.97g | Carb: 178.93g.
Breakfast: Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Strawberry & Blueberry Yogurt Parfait, 90 Calorie Brownies - Chocolate Fudge. Dinner: Caffe Mocha with Whipped Cream (Venti). more...
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gaining 19.6 lb a week
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