Weigh In record (no journal entry) for 20 June 2010
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230.0 lb
Lost so far: 4.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2305 kcal
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Fat: 61.00g | Prot: 103.50g | Carb: 337.00g.
Breakfast: Body Choice High-Fiber ia Weight Loss, Columbia Fruit Pacific Northwest Bluees, Wawona Frozen Foods Festival Blend Mixed Fruit, Kirkland Rader Farms Nature's Three Berries, Muscle Milk Light Chocolate Milk Shake. Lunch: Lean Cuisine Casual Cuisine Wood Fire Style Margherita Pizza, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Grimmway Farms Baby Carrots , Babe Farms Organic Spring Mix, Kirkland Egg Starts, Oriental Style Instant Noodle Artificial Shrimp Flavor. Snacks/Other: Quaker Quakes Rice Cakes - Sour Cream and Onion, Pepperidge Farm Oatmeal Raisin Cookie. more...
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3881 kcal
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Activities & Exercise:
Tabata - 4 minutes, P90X - 38 minutes, Spinning - 1 hour and 6 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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