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stp356
Journal
20 Jun 10
stp356's Journal, 20 June 2010
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Weigh In record (no journal entry) for 20 June 2010
166.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2010:
1805 kcal
Fat: 36.91g | Prot: 70.86g | Carb: 308.73g.
Breakfast:
watermelon.
Lunch:
barbeque sauce, whole wheat bread, steak.
Dinner:
whole wheat pasta.
Snacks/Other:
chocolate cake.
more...
1834 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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