Weigh In record (no journal entry) for 03 March 2019
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185.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1281 kcal
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Fat: 49.63g | Prot: 51.63g | Carb: 161.30g.
Breakfast: V8 Energy Shot, Peanut Butter, Bananas , Musselman's Original Apple Sauce. Lunch: Corner Bakery Cafe Pesto Cavatappi. Dinner: Lentil Soup. more...
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losing 3.5 lb a week
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