Weigh In record (no journal entry) for 17 November 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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536 kcal
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Fat: 24.02g | Prot: 10.85g | Carb: 68.27g.
Breakfast: Medium Cheddar Cheese Slices, Fried Egg, 100% Whole Wheat Bread. Lunch: Unsweetened Applesauce, Butter or Sugar Cookie, Organic Hot Salsa, Multigrain Tortilla Chips. more...
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gaining 0.0 lb a week
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