Weigh In record (no journal entry) for 03 March 2019
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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930 kcal
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Fat: 16.50g | Prot: 58.00g | Carb: 155.00g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal, Chobani Greek Yogurt Peach on The Bottom. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 2.3 lb a week
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EdistoJimmy's weight history
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