nomik's Journal, 20 June 2010

Excited to lose the 2.4 lbs over these past 2 weeks. I like the numbers, slow and easy. Beginning of May I was at 195, so nice progress is being made. I keep telling myself I look good and can look even better, but it won't happen overnight (like we all want!!)
I went out and walked 2+ miles this morning before the real heat of the day settles in. I promised myself that 3 weeks ago and I am happy to report that I have stuck with it. Now I need to get my bike to someplace to get air in the tires and start riding that. Keep it up, you really deserve to be happy, healthy and a great active partner for Maurice.
177.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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That's great! Keep up the good work. Slow and steady is the best way to lose. 
20 Jun 10 by member: Runesinger

     
 

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