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Charlie BH
Journal
02 Mar 19
Charlie BH's Journal, 02 March 2019
Charlie BH's Profile
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Weigh In record (no journal entry) for 02 March 2019
132.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2019:
282 kcal
Fat: 20.71g | Prot: 12.89g | Carb: 11.35g.
Dinner:
Blue Bell Homemade Vanilla Ice Cream, Keto Lava Cake.
more...
1729 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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